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7 Essential Joint Pain Supplements For Your Health

Commonly, people above 40 are suffering from bone and joint pain. It is more than just a natural process of wear and tear that goes beyond that is the problem here. At a certain age, your body has limited regeneration and renewal, which is likely one of the most alarming things in your life. And, this explains why taking care of your joints with supplements is essential at an early age.



Now the question is, which joint pain supplements can you take daily?


To answer this, we have come up with a blog that will explain the seven essential joint health supplements.


Shall we unwrap the list of our seven essential joint supplements?


Then here we go!


1. Fish Oil or Omega-3 Fatty Acids

Omega-3 is an inflammation-fighting agent that boosts the human natural immune system. It is useful, especially in the treatment of osteoarthritis pain or any other form of arthritis. 


2.  Calcium 

The next supplement for knee and joint pain is calcium. It is essential for bone growth. Your body uses calcium from everything, pumping your heart and contracting your muscles. Sufficient intake of Calcium ensures good functioning of blood and bones and proper functioning of joints. 


3.  Magnesium 

Magnesium is known as the super mineral for bone health. Various studies have shown that reduced magnesium levels directly affect bone health. People with higher levels of magnesium tend to have less risk of arthritis. So, incorporate this supplement into your health routine. 


4. Glucosamine and Chondroitin 

Glucosamine and Chondroitin are the next best joint pain supplements on our list. These substances are naturally found in cartilage, but the amount usually decreases around joints as you get older. Scientists have found that these substances reduce pain caused by cartilage loss. Consequently, Chondroitin improves its function, while Glucosamine alleviates stiffness. 


5. Collagen 

Collagen provides confirmed benefits to skin elasticity because of its amino acid composition. Its potential anti-inflammatory features still need to be better known, though there are still suggestions in a few papers that have been published about easing pain in joints or muscles when people take it. The intake of capsules or powders in three different forms of collagen supplements is what you expect to find.


6. Boswellia 

Boswellia, also known as Indian frankincense, is usually used for pain caused by arthritis. Boswellia acids, chemicals found in this extract, are responsible for its anti-inflammatory activity. Studies done in hospitals have found that for persons with osteoarthritis, Boswellia extracts can reduce pain more significantly compared to placebos.



7. Vitamin D3

The last supplement for knee and joint that we highly recommend to add to your health routine is vitamin D. Vitamin D is not really a vitamin but rather a prohormone. For a biological matter, human beings can produce vitamin D whenever they are exposed to ultraviolet rays, which have been ranked right. Add this vitamin if you are above fifty years old and have this deficiency. If you already suffer from joint pain, take 1,000 to 2,000 units daily doses of this vitamin. 


Conclusion

As people age, knee and joint pain begin to develop more frequently than can be explained by normal aging alone. Therefore, maintaining healthy joints by taking some practical steps is essential because limited repair mechanisms in our bodies might not deliver optimal self-care results. This blog enumerates seven essential joint pain supplements.

So add these supplements to your daily routine and make your joints healthy.
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